Weigh In record (no journal entry) for 21 July 2020
|
61.5 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 19.97g | Prot: 78.48g | Carbs: 116.03g.
Breakfast: En Linea Mermelada de Frutilla, Bicentury Tortillas de Arroz Integral, Semillas de Linaza, Soprole Yoghurt Batido Protein +, Kiwi. Lunch: Tomates, Morrón, Zapallo, Zapallo Italiano, Zanahoria, Puerros, Gourmet Carne Vegetal de Soya, Huevo Cocido. Dinner: En Linea Mermelada de Frutilla, Castaño Pan Molde Integral, Plátano, Iron Plant Natural Soy Supro Protein. Snacks/Other: Integral Medica VO2 Whey Bar Cookies And Cream. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yess21029's Weight History
|