Weigh In record (no journal entry) for 21 July 2020
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85.3 kg
Lost so far: 1.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 44.07g | Prot: 97.58g | Carbs: 261.05g.
Breakfast: Wickbold Bisnaguinha Integral, Polenghi Requeijão Cremoso Light, Gold Achocolatado Diet , Piracanjuba Leite Desnatado. Lunch: Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido), Beterrabas, Filé de Frango Grelhado. Dinner: Milho Verde Cozido, Wickbold Bisnaguinha Integral, Sopa de Mandioquinha. Snacks/Other: Suco Detox, Gold Achocolatado Diet , Piracanjuba Leite Desnatado, Polenghi Requeijão Light, Adria Folhata. more...
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2266 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 7.7 kg a Week
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