Weigh In record (no journal entry) for 21 July 2020
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99.5 kg
Lost so far: 13.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 30.03g | Prot: 53.31g | Carbs: 208.38g.
Breakfast: Arroz Doce. Lunch: Carne Moída Refogada, Purê de Batata feito com Leite (de Batata Fresca). Dinner: Limonada, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Pão Francês. Snacks/Other: Arroz Doce. more...
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Losing 0.7 kg a Week
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Aracelismao's Weight History
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