Weigh In record (no journal entry) for 21 July 2020
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79.4 kg
Lost so far: 30.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 129.46g | Prot: 145.24g | Carbs: 33.20g.
Breakfast: Frimesa Bacon em Peça, Ovo, Café, Zero-Cal Sucralose. Lunch: Perdigão Linguiça Calabresa, Costela Bovina, Antepasto de Berinjela. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface de Folha Verde, Agrião, Tomates, Pepino Japonês, Carrefour Azeite de Oliva Extravirgem. Snacks/Other: Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Panini Low Carb, Café, Zero-Cal Zero-Cal Sucralose, Itambé Iogurte Fit Ameixa. more...
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2421 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Crismaia22's Weight History
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