Weigh In record (no journal entry) for 21 July 2020
|
67.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 77.14g | Prot: 65.99g | Carbs: 18.78g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Berinjela, Abobrinha, Tirolez Queijo tipo Cottage, Ovo Cozido, Nestlé Iogurte Natural Integral, Royal Gelatina Zero, Giroil Psyllium Fibras, Óleo de Coco. Lunch: Yoki Farinha de Rosca, Molho de Tomate Caseiro, Vigor Queijo Parmesão Ralado, Jasmine Tahine, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Azeite de Oliva, Tirolez Queijo tipo Gorgonzola, Tirolez Queijo tipo Cottage, Dr. Oetker Gelatina em Pó Incolor sem Sabor , Balkis Queijo Mascarpone, Philadelphia Cream Cheese Light. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mone.Brasil's Weight History
|