Weigh In record (no journal entry) for 21 July 2020
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78.7 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 70.06g | Prot: 149.43g | Carbs: 52.57g.
Breakfast: High Key Keto Instant Hot Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Instant Coffee (Acid Neutralized, From Powdered). Lunch: Kretschmar Extra Lean Corned Beef, Crepini Egg Wraps with Cauliflower, Nathan's Famous Deli Style Mustard, Fresh & Easy Jarlsberg Lite Swiss Cheese. Dinner: Tine Jarlsberg Lite Cheese, Cooked Chinese Cabbage (Fat Not Added in Cooking), Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Atkins Endulge Chocolate Coconut Bar. more...
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2103 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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Leftyfrhs's Weight History
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