Weigh In record (no journal entry) for 21 July 2020
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 47.64g | Prot: 48.11g | Carbs: 155.79g.
Breakfast: Lidl Chocolat en Poudre, Banane, Quaker Flocons d'avoine (40g). Lunch: Biscuit de Blé Entier, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Maranho. Dinner: Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomate Cœur de Bœuf, Carrefour Bio Féta, Salade Verte. Snacks/Other: Dia Gaufres Artisanales. more...
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1685 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Swimming (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Gaining 2.8 kg a Week
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