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gordonshamuay
Journal
18 Feb 20
gordonshamuay's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
89.9 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
1184 kcal
Fat: 50.69g | Prot: 46.55g | Carbs: 133.86g.
Breakfast:
Макароны Жареные, Яичница.
Lunch:
Рис с Овощами.
Dinner:
Сельдерей, Мидии (Вареные или на Пару), Сэн Сой Соевый Соус Классический, Agama Королевская Креветка, Салат Овощной с Маслом.
Snacks/Other:
Alpen Gold Горький Шоколад 70% Какао.
more...
2525 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes.
more...
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gordonshamuay's Weight History
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