gordonshamuay's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

89.9 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

1184 kcal

Fat: 50.69g | Prot: 46.55g | Carbs: 133.86g. Breakfast: Макароны Жареные, Яичница. Lunch: Рис с Овощами. Dinner: Сельдерей, Мидии (Вареные или на Пару), Сэн Сой Соевый Соус Классический, Agama Королевская Креветка, Салат Овощной с Маслом. Snacks/Other: Alpen Gold Горький Шоколад 70% Какао. more...

2525 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes. more...

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gordonshamuay's Journal, 18 Feb 20

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