Weigh In record (no journal entry) for 21 July 2020
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59 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 26.03g | Prot: 62.00g | Carbs: 89.93g.
Breakfast: 賀寶芙 草莓奶昔. Lunch: 統一 無加糖高纖豆漿, 7-11 石安牧場溫泉蛋, 卜蜂 蒜香黑胡椒雞胸肉. Dinner: 蔬菜春卷, 7-11 莎莎醬雞肉蔬菜捲. more...
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Gaining 0.0 kg a Week
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