Weigh In record (no journal entry) for 21 July 2020
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104.4 kg
Lost so far: 7.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 58.80g | Prot: 83.39g | Carbs: 75.17g.
Breakfast: Ovo Cozido. Lunch: Alface, Qualitá Tomate Cereja, Sadia Frango a Passarinho Temperado na Medida, Camil Feijão Carioca Cozido. Dinner: Nestlé 100% Cacau em Pó, Natural Life Farinha de Coco, Dona Benta Fermento em Pó Químico Tradicional, Quaker Farelo de Aveia, Banana Prata, Ovo. Snacks/Other: Lacta Chocolate Intense 60% Menta. more...
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Losing 1.4 kg a Week
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 Comments
Parabéns!!!!👏🏼👏🏼🎉🎉🎉cada grama que perdemos deve se comemorada!!!!🎉🎉🎉
21 Jul 20 by member: sklenke
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21 Jul 20 by member: Auspiciosa
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kcmgomes's Weight History
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