Weigh In record (no journal entry) for 21 July 2020
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 63.79g | Prot: 74.34g | Carbs: 123.32g.
Lunch: Hellmann's Maionese, Ovo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife de Carne de Vaca. Dinner: Queijo Fresco, Dori Amendoim tipo Japonês. Snacks/Other: Bom Princípio Pepinos em Conserva, Tangerinas, Banana Prata, Iogurte Natural (Leite Integral), Morangos. more...
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2496 kcal
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Exercise:
Hiking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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