Weigh In record (no journal entry) for 21 July 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 59.21g | Prot: 80.18g | Carbs: 34.81g.
Lunch: Tomates, Queijo Parmesão (Ralado), Heinz Maionese, Sadia Mussarela, Sadia Mortadela Defumada, Crepioca. Dinner: Pão Caseiro, Vinho Cabernet Sauvignon, Atum em Óleo (Enlatado), Heinz Maionese Receitas, Tomates. more...
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Gaining 0.3 kg a Week
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