Weigh In record (no journal entry) for 21 July 2020
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 17.97g | Prot: 47.92g | Carbs: 157.43g.
Breakfast: Oreo Lemon , Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Chicken Salad, Shoppers Value Mixed Fruit . Dinner: Whiskey Sour . more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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