Weigh In record (no journal entry) for 21 July 2020
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 13.05g | Prot: 31.81g | Carbs: 208.82g.
Breakfast: Tea with Milk and Sugar, Chutney, Idli. Lunch: Tuna, Chutney, Idli. Dinner: Chutney, Idli, Milk. Snacks/Other: Apple Banana, Cashew Nuts, Cucumber (Peeled) . more...
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1469 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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