Weigh In record (no journal entry) for 21 July 2020
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50.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 29.16g | Prot: 38.33g | Carbs: 133.03g.
Breakfast: Sosis Ayam, Nasi Putih, Cap Cay Kuah. Lunch: Sosis Ayam, Kerupuk Asin, Cap Cay Kuah, Nasi Putih. Dinner: Babat Sapi, Teh Manis, Nasi Goreng. Snacks/Other: Sayur Lumpia. more...
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Losing 0.0 kg a Week
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diska safitri's Weight History
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