tiramisulatte's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

61.2 kg Lost so far: 4.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1109 kcal

Fat: 57.21g | Prot: 38.69g | Carbs: 117.55g. Breakfast: Kayısı, Çaykur Yeşil Çay . Lunch: Doğal Peynir, Kavun Karpuz. Dinner: Bulgur Pilavı, Zeytinyağlı Bamya, Tam Yağlı Sade Yoğurt. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Pankek, Şekersiz Türk Kahvesi. more...

1537 kcal

Exercise: Stretching (yoga) - 28 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 51 minutes. more...

Losing 0.7 kg a Week

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tiramisulatte's Journal, 21 Jul 20

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tiramisulatte's Weight History