Irinapono's Journal, 21 Jul 20

Weigh In record (no journal entry) for 21 July 2020

62.2 kg Lost so far: 6.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

351 kcal

Fat: 7.71g | Prot: 5.71g | Carbs: 66.77g. Breakfast: Boiled Potato (without Peel). more...

1629 kcal

Exercise: Walk - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week


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Irinapono's Weight History