Weigh In record (no journal entry) for 21 July 2020
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78.6 kg
Lost so far: 8.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 44.51g | Prot: 39.99g | Carbs: 101.96g.
Breakfast: Domatesler, Doğal Peynir, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Et Sote, Zeytin, Salatalık, Şekersiz Çay. Dinner: Etli Türlü. Snacks/Other: Sert Şeker, Karpuz, Elma, Papağan Çekirdekli Siyah Üzüm, Elma. more...
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steady weight
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xecemgunduz's Weight History
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