Weigh In record (no journal entry) for 21 July 2020
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93.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 84.30g | Prot: 133.43g | Carbs: 99.37g.
Breakfast: Tombik Piliç Dilimli Sucuk, Tavuk Göğsü, Yumurta, Makarna. Lunch: Kızılay Doğal Maden Suyu, Mayonez, Sütaş Ayran, Aknaz Tam Yağlı Kaşar Peyniri, Tavuk Dürüm. Dinner: Izgara Tavuk, Sarımsak, Tam Yağlı Sade Yoğurt. more...
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Losing 1.8 kg a Week
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