Weigh In record (no journal entry) for 21 July 2020
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85 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4391 kcal
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Fat: 119.02g | Prot: 199.13g | Carbs: 641.80g.
Breakfast: Growth Supplements Creatina, Toddy Achocolatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Italac Leite Desnatado, Growth Supplements Creme de Avelã, Apti Aveia em Flocos, Mamão Papaia, Maçãs Fuji, Banana Nanica. Lunch: Banana Prata, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pernil Assado, Arroz Branco (Cozido). Snacks/Other: Panco Biscoito Leite, Adria Bolacha Água e Sal, Nestlé Negresco, Italac Leite Integral, Toddy Toddy, Growth Supplements Creme de Avelã, Pão Francês, Growth Supplements Whey Protein Concentrado Picolé de Coco. more...
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Losing 1.2 kg a Week
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catarinobibiano's Weight History
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