Weigh In record (no journal entry) for 21 July 2020
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93.3 kg
Lost so far: 18.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 47.51g | Prot: 88.72g | Carbs: 23.35g.
Lunch: Tomates Cereja, Chicória, Chuchu Cozido, Queijo Meia Cura, Ovo, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Meia Cura, Ovo Cozido. Snacks/Other: Castanhas de Caju, Morangos, Apti Coco Ralado sem Açúcar, Gaspari Nutrition Whey Baunilha. more...
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Losing 2.8 kg a Week
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deborabaldi's Weight History
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