Weigh In record (no journal entry) for 21 July 2020
|
82.9 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 62.66g | Prot: 49.00g | Carbs: 163.41g.
Breakfast: Limão, Vila Alimentos Gengibre em Pó. Lunch: Mousse de Maracujá, Guimarães Mariola Doce de Banana, Pepino (Descascado), Tomates, Ovo Mexido, Queijo Minas. Dinner: Piraquê Rosquinha de Coco, Piraquê Biscoito Recheado Pretty, Café Brasileiro Café com Açúcar, Café com Leite e Açúcar, Queijo Minas, Pão Francês. more...
|
|
2563 kcal
|
Exercise:
Trampolining - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernandagsimplicio1's Weight History
|