Weigh In record (no journal entry) for 21 July 2020
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70.2 kg
Lost so far: 7.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 37.97g | Prot: 38.23g | Carbs: 56.09g.
Lunch: 동그랑땡, 간장, 밥, 양배추찜, NOW 브라질넛. Dinner: 훈제계란, 야채샐러드 (드레싱없이), 방울 토마토, 굽네몰 닭가슴살 소세지, 올리브기름, 식초, 소금, 후추. more...
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1863 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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