Weigh In record (no journal entry) for 21 July 2020
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68.1 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 42.05g | Prot: 35.13g | Carbs: 139.99g.
Breakfast: Tarçın, Yer Fıstığı, Tam Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Çoban Salatası, Etli Pilav. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Eti Lifalif Müsli Bar Bitter Çikolatalı. more...
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Losing 1.8 kg a Week
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gizemetem's Weight History
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