Weigh In record (no journal entry) for 21 July 2020
|
68.1 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 42.05g | Prot: 35.13g | Carbs: 139.99g.
Breakfast: Tarçın, Yer Fıstığı, Tam Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Çoban Salatası, Etli Pilav. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Eti Lifalif Müsli Bar Bitter Çikolatalı. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gizemetem's Weight History
|