Weigh In record (no journal entry) for 21 July 2020
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 24.55g | Prot: 37.95g | Carbs: 49.07g.
Lunch: Банан, Тефтели Куриные, Борщ с Курицей. Dinner: Тефтели Куриные. Snacks/Other: Lactel Лактония Йогурт 2,5%, Борщ с Курицей. more...
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Losing 2.6 kg a Week
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nadin1611's Weight History
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