Weigh In record (no journal entry) for 21 July 2020
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 9.64g | Prot: 91.08g | Carbs: 36.52g.
Breakfast: PronoKal Omelete Mediterrâneo, PronoKal Bebida Sabor Capuccino. Lunch: Tomatoes, Pronokal Creme Sabor Cogumelos. Dinner: Tomatoes, PronoKal Creme Frango com Curry. Snacks/Other: PronoKal Bebida Sabor Morango, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Morango. more...
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Losing 2.8 kg a Week
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