Weigh In record (no journal entry) for 21 July 2020
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111.8 kg
Lost so far: 4.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 59.10g | Prot: 147.70g | Carbs: 133.75g.
Breakfast: Buko Balance, Edeka Räucherlachs, Hartgekochtes Ei, Roggenvollkornbrot, Espresso Macchiato. Lunch: Flying Goose Sriracha Mayoo Sauce, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: My Best Veggie Vegetarische Bällchen, Heinz Tomato Ketchup, Wasa Knäckebrot Roggen Dünn, Zeus Grüne Peperoni Gefüllt mit Frischkäse. more...
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Losing 1.1 kg a Week
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