Weigh In record (no journal entry) for 21 July 2020
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77.8 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 37.19g | Prot: 60.09g | Carbs: 120.83g.
Breakfast: Nescau Achocolatado em Pó, Itambé Leite Zero Lactose Desnatado , Wickbold Pão de Forma Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Santa Helena Paçoca, Wickbold Pão de Forma Integral, Carne do Peito de Frango, Ovo Mexido. Snacks/Other: Marilan Biscoito Maizena, Itambé Leite Zero Lactose Desnatado , Nescau Achocolatado em Pó, Wickbold Pão de Forma Integral. more...
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2399 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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HegleAraujo's Weight History
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