Weigh In record (no journal entry) for 21 July 2020
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69 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 30.08g | Prot: 54.62g | Carbs: 147.44g.
Breakfast: Eti Lifalif Kuru Meyveli Müsli. Dinner: Mantar Sote, İçim Köz Patlıcanlı Yoğurt, Hindi Göğsü Eti. Snacks/Other: Kuru İncir, Leblebi. more...
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Losing 1.4 kg a Week
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cansuouz's Weight History
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