Weigh In record (no journal entry) for 21 July 2020
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 50.54g | Prot: 205.76g | Carbs: 397.47g.
Breakfast: Chinês Arroz Parboilizado , Farelo de Aveia, Ovo, Banana Caturra, Seara Filezinho de Peito (Sassami), Wise Whey, Wise Waxymaize . Lunch: Farelo de Aveia, Banana Caturra, Wise Whey, Seara Filezinho de Peito (Sassami), Chinês Arroz Parboilizado . Snacks/Other: Macarrão, Ovo. more...
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steady weight
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danielfelipe1's Weight History
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