Weigh In record (no journal entry) for 21 July 2020
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68.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 77.58g | Prot: 65.52g | Carbs: 205.89g.
Breakfast: Catupiry Pão de Queijo Tradicional Recheado, Café com Açúcar, Hellmann's Maionese, Frango Desfiado, Pão Francês. Lunch: Sprite Sprite Zero, Homus, Picles, Batatas Fritas (com Sal), Shawarma. Snacks/Other: Banana Nanica, Pasta de Amendoim. more...
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Losing 21 kg a Week
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