Weigh In record (no journal entry) for 21 July 2020
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90.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 114.46g | Prot: 92.34g | Carbs: 330.37g.
Breakfast: Cornflakes, Arla Filmjölk, Strösocker. Lunch: Vispgrädde, Arla Hushållsost 26%, Gøl Peppar Salami, Kokt Ägg. Dinner: BOB Hallonsylt, Vispgrädde, Kungsörnen Kejsarvåfflor, Morotssoppa. Snacks/Other: Vegetabilisk Rapsolja, ICA Popcorn, Cheesecake. more...
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Losing 0.1 kg a Week
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