Weigh In record (no journal entry) for 21 July 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 52.30g | Prot: 50.75g | Carbs: 144.68g.
Breakfast: Zeytin, Domatesler, Beyaz Ekmek, Sahanda Yumurta. Dinner: Mercimek Çorbası, Beyaz Ekmek, Çoban Salatası, Dost Ayran, Haşlanmış Yumurta, Ispanak Salatası, Bulgur Pilavı. more...
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2719 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Exercise Machine - 1 hour and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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