Weigh In record (no journal entry) for 21 July 2020
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89.7 kg
Lost so far: 17.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 68.52g | Prot: 53.76g | Carbs: 39.54g.
Breakfast: Nestlé Aveia em Flocos Orgânico sem Glúten , Abacate, Davaca Queijo Coalho, Ovo Mexido. Lunch: Friboi Almôndega Bovina. Dinner: Polenguinho Polenguinho Light, Fhom Slim Tost , Davaca Queijo Coalho, Walmart Queijo Mussarela. more...
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Losing 1.4 kg a Week
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roperin73's Weight History
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