Weigh In record (no journal entry) for 21 July 2020
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91.9 kg
Lost so far: 20.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 26.67g | Prot: 27.67g | Carbs: 102.99g.
Breakfast: Milbona Milch 3,5%, Kaffee, Doppelherz Omega-3, Alnatura Joghurt Mild 3,8% Fett, Alnatura Agaven Dicksaft, Kölln Haferflocken. Dinner: Casa Morando Olivenöl Nativ Extra, Knoblauch, Zwiebeln, Tomaten. more...
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2266 kcal
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Exercise:
Driving - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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andreas.47447's Weight History
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