ratuaulias's Journal, 21 Jul 20

Weigh In record (no journal entry) for 21 July 2020

68.9 kg Lost so far: 6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

914 kcal

Fat: 63.43g | Prot: 27.93g | Carbs: 66.23g. Lunch: Indonesian Seblak, Fried Tofu , Champ Chicken Nugget, Bakwan. more...

1910 kcal

Exercise: High Intensity Interval Training (HIIT) - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 10 hours. more...

Gaining 4.2 kg a Week


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ratuaulias's Weight History