Weigh In record (no journal entry) for 21 July 2020
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72.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3920 kcal
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Fat: 222.06g | Prot: 125.00g | Carbs: 292.44g.
Breakfast: Sarchio Zucchero di Cocco, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Kellogg's Protein Frutta Secca Granola e Semi. Lunch: Sarchio Zucchero di Cocco, Caffè Zuccherato, Pesca, Conad Insalata Classica, Ricotta (Latte Intero), Olio Extra Vergine di Oliva, Cotoletta Impanata o Filetto di Pollo. Dinner: Venchi Crema Caffè, Sigel Gran Tronchetto Nocciola e Panna, Spumante, Meloni Gialli, Heineken Birra, Pasta Fredda, Coop Olive Farcite, Supplì, Polpette di Melanzane, Salame, Mozzarella. Snacks/Other: Venchi Crema Caffè . more...
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2054 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Scuba Diving - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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