Laís da Hora's Journal, 21 Jul 20

Laís da Hora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2020

76.6 kg Lost so far: 2.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1260 kcal

Fat: 27.73g | Prot: 146.02g | Carbs: 101.60g. Breakfast: Extra Pão Francês, Coco, Quaker Aveia em Flocos, Clara de Ovo, Ovo (Inteiro), Banana Prata. Lunch: Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. more...

2694 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Laís da Hora's Weight History

View Complete History

Laís da Hora's Journal, 21 Jul 20

Submit a Comment

Laís da Hora's Weight History