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Laís da Hora
Journal
21 Jul 20
Laís da Hora's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
76.6 kg
Lost so far:
2.1 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1260 kcal
Fat: 27.73g | Prot: 146.02g | Carbs: 101.60g.
Breakfast:
Extra Pão Francês, Coco, Quaker Aveia em Flocos, Clara de Ovo, Ovo (Inteiro), Banana Prata.
Lunch:
Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido.
more...
2694 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Laís da Hora's Weight History
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