Weigh In record (no journal entry) for 21 July 2020
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90 kg
Lost so far: 12.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 30.22g | Prot: 51.83g | Carbs: 112.67g.
Breakfast: Yumurta Sarısı, Şekersiz Çay, Nimet Sade Galeta, Sütaş Beyaz Peynir. Lunch: Doğadan Yeşil Çay(Sade), Toz Biber, Yeşil Yapraklı Marul, Tavuk Göğsü, Makarna. Dinner: Nimet Sade Galeta, Doğadan Yeşil Çay(Sade), Zeytinyağlı Taze Fasulye. Snacks/Other: Tavuk Göğsü, Makarna, Hurma, Kahve (Demlenmiş, Kafeinsiz), Hurma, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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