Weigh In record (no journal entry) for 21 July 2020
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 30.10g | Prot: 45.20g | Carbs: 64.73g.
Breakfast: Simbat Hudri Hurma, Cumhuriyet Sucuk, Haşlanmış Yumurta, Kepekli Ekmek, Eti Karam Bitter. Lunch: Kırmızı Erik, Tereyağı veya Şekerli Kurabiye, Kayısı. Dinner: Dardanel Ton Ton Balık. more...
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Losing 2.8 kg a Week
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