марфа~'s Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

61.9 kg Lost so far: 27.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

562 kcal

Fat: 74.23g | Prot: 123.71g | Carbs: 65.67g. Breakfast: Запеканка из Брокколи, Пятерочка Яблоко Красное , Кофе, Лайм. Lunch: Пава Пава Эскалоп из Мяса Индеек, Огурец (с Кожурой), Помидоры. Dinner: Салат из Шампиньонов и Индейки. more...

1981 kcal

Exercise: Elliptical - 11 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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марфа~'s Journal, 21 Jul 20

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марфа~'s Weight History