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марфа~
Journal
21 Jul 20
марфа~'s Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
61.9 kg
Lost so far:
27.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
562 kcal
Fat: 74.23g | Prot: 123.71g | Carbs: 65.67g.
Breakfast:
Запеканка из Брокколи, Пятерочка Яблоко Красное , Кофе, Лайм.
Lunch:
Пава Пава Эскалоп из Мяса Индеек, Огурец (с Кожурой), Помидоры.
Dinner:
Салат из Шампиньонов и Индейки.
more...
1981 kcal
Exercise:
Elliptical - 11 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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марфа~'s Weight History
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