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pamelax17
Journal
21 Jul 20
pamelax17's Journal, 21 Jul 20
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I've surpassed my goal 😊😊😊😊😊😊
61.4 kg
Lost so far:
12.6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1940 kcal
Fat: 95.92g | Prot: 54.24g | Carbs: 192.98g.
Breakfast:
Emerge Sugar Free (250ml).
Lunch:
Asda Chosen By You Cheese & Onion Crisps, Tesco 30% Reduced Fat Mature Cheese, Warburtons Sandwich Thins.
Dinner:
Tesco Finest Beef Burgers, Chip Shop Chips, Mr Kipling Angel Slice.
Snacks/Other:
Walkers Bugles.
more...
573 kcal
Exercise:
Samsung Health - 24 hours.
more...
Losing 3.2 kg a Week
54 Supporters
Support
Comments
Well done 🤗🤗
21 Jul 20 by member:
bubblegum14
Congratulations👏
21 Jul 20 by member:
peat_68
Amazing 👌
21 Jul 20 by member:
Gatto Sophie
Nice drop 👍
21 Jul 20 by member:
theonlykathyg61
👏👏👏👏
21 Jul 20 by member:
humpTdumpty
well done that's cool 😎
21 Jul 20 by member:
claudiadip
Nice drop!!!
21 Jul 20 by member:
John10251
Well done 🏆
21 Jul 20 by member:
Funnyonion
Great work, congrats!! ⭐
21 Jul 20 by member:
jaldhous
congratulations 🎉
21 Jul 20 by member:
Inches2018
superb!
22 Jul 20 by member:
elizabethknappert
Well done!
22 Jul 20 by member:
HealthyMommaBear
amazing 😍
24 Jul 20 by member:
omshawf
Congratulations
26 Jul 20 by member:
Simon Barrett
Well done 👏 😊
26 Jul 20 by member:
Nutricali
Thank you all 🥰
26 Jul 20 by member:
pamelax17
Super :)
27 Jul 20 by member:
Gatto Sophie
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pamelax17's Weight History
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