Weigh In record (no journal entry) for 21 July 2020
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 45.63g | Prot: 89.51g | Carbs: 119.83g.
Lunch: 啤酒, 杏, 梨, 红萝卜, 炒茄子, 烤羊肉, 小白菜. Dinner: 番茄, 牛奶, 烤土豆, 番茄, 鸡胸肉（烧烤，油炸或是煎）. more...
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1819 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Pilates - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lisayukeepfit's Weight History
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