Weigh In record (no journal entry) for 21 July 2020
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95.4 kg
Lost so far: 19.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 49.47g | Prot: 62.12g | Carbs: 71.31g.
Breakfast: Namet Hindi Füme, Mis Peynir Topları, Yeşil Biber, Domatesler, Haşlanmış Yumurta. Lunch: Altınkılıç Kefir, Karpuz. Dinner: Etli Mantı, Kıymalı Kabak Yemeği. more...
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Losing 0.2 kg a Week
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