mr.denisnabiev's Journal, 21 Jul 20

Weigh In record (no journal entry) for 21 July 2020

78.2 kg Lost so far: 12.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

308 kcal

Fat: 15.19g | Prot: 18.39g | Carbs: 23.57g. Breakfast: Вареное Яйцо, Золотой Петушок Наггетсы Куриные, Кофе с Молоком и Сахаром. more...

372 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week


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mr.denisnabiev's Weight History