Weigh In record (no journal entry) for 21 July 2020
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84 kg
Lost so far: 9.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 52.78g | Prot: 29.78g | Carbs: 90.96g.
Breakfast: Американо, Персики, Овсяная Каша на Молоке. Lunch: Тульчинка Плавленый Сыр, Салат из Помидоров и Огурцов, Гречка Отварная. Dinner: Кофе Латте. more...
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Losing 63.7 kg a Week
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azhmurchenko's Weight History
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