Weigh In record (no journal entry) for 21 July 2020
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71.7 kg
Lost so far: 4.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 22.38g | Prot: 33.24g | Carbs: 114.96g.
Breakfast: Tea with Milk, Tomato Sandwich. Lunch: Pulav, Tea with Milk, Mixed Salad Greens, Roti, Bhindi. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Parle G Biscuit, Tea with Milk, Walnuts, Almonds. more...
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Losing 3.5 kg a Week
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