Weigh In record (no journal entry) for 21 July 2020
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62 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 8.60g | Prot: 19.86g | Carbs: 32.89g.
Lunch: Chicken Meatballs, Steamed Bun. more...
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Gaining 7 kg a Week
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