Weigh In record (no journal entry) for 21 July 2020
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 12.19g | Prot: 19.74g | Carbs: 26.73g.
Breakfast: Cafex Mocha. Lunch: Yağsız Sade Yoğurt. Dinner: Yağsız Sade Yoğurt, Sucuk. more...
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Losing 0.5 kg a Week
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