sharapova.9494's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

73 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1484 kcal

Fat: 43.30g | Prot: 85.37g | Carbs: 122.60g. Breakfast: Сливочное Масло, Икра, Овсяная Каша на Воде. Lunch: SPAR Овощи на Пару, Просто Азбука Холодный Чёрный Чай с Клубникой , Мясо Индейки (Вареное, Жареное). Dinner: Мартини Мартини Фиеро, Печеночные Оладьи. Snacks/Other: Фрутоняня Фрукты и Злаки. more...

1955 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Massage - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 0.2 kg a Week

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sharapova.9494's Journal, 21 Jul 20

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